384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!
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301 Jane Fonda Step Aerobics (w/ Lauren Adams)
300 Listener Flex & Questions answered!
299 Freezing Eggs (w/ Lindsey Gentile)
298 Fitbit to Apple Watch (w/ Kevin T. Porter)
297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger)
296 Macro Month: Part 4! (w/ Erin and Stanger)
295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger)
294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger)
293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger)
292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger)
291 QUESTIONS! Erin and Stanger answer your questions
290 George Basil Interviewed by Erin!
289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger)
288 Resistance Bands (w/ Erin and Stanger)
287 F45 Training (w/ Jesse Esparza)
286 New Muscles! (w/ Angela Lin )
285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)
284 The “Murph” Workout (Erin and Stanger)
283 Training For a Movie! (w/ Corey Clifford)
282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)
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