In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
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Friday Five: Fish oils with Dr Simon Dyall
Flavour with Yotam Ottolenghi
Friday Five: Fish oil news and helpful herbs
Best of beauty with Sali Hughes
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
Backstage beauty with Mary Greenwell
Tweakments and the cosmetics industry with Alice-Hart Davis
Friday Five: The links of estrogen to Covid-19 and mental health tips
The ageing brain with Dr Daniel Levitin
Friday Five: The wellbeing benefits of seaweed and podcast news
How to eat sustainably with Patrick Holden CBE
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