Graced Health for Christian Women Over 40
Health & Fitness:Fitness
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Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women).
We discuss:
Get your copy of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day here.
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Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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30+ Non-Gym Ways to Improve Your Health (free download)
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BONUS: Why today is going to be a good day even if there are bad moments
Thriving after a brain tumor, stroke, and 16 surgeries
Balance accountability without tying it back to the scale
Redefine Your Wellness by Breaking the Health Rules
How boundaries, community, and mentorship can grow your faith and career with 4Word Women's Diane Paddison
How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry
Wisdom on marriage 💍, motherhood 👩👧👦 and friendships 👯♀️ concealed in a cookbook ❤️🍲
If carbs are not the enemy, why do I feel addicted to them?
How to stop emotional eating without giving up your favorite foods
Learning to love yourself by not hating those who hurt you
Balancing fitness and battling cancer: one fitness professional's story
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The surprising reason for your back and hip pain (not visible on an x-ray)
Meals to give your picky eaters control
Rewrite your Food Story to change the way you eat, think and live
An unusual challenge for Valentine's Day and beyond
Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof
Will exercise alone help me lose weight?
Use your body as a gym and become Visibly Fit with Wendie Pett
What's the difference between a group fitness instructor and personal trainer
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