Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome.
I am more present to the action I am taking. I am more attentive to what is and is not working. And I am much more likely to take the most effective actions because I'm clear about what I am trying.
This is especially true with tapping. Without clarity on what you are trying to achieve with a round of tapping, it is easy to jump from issue to issue without ever completely clearing any one issue. It is also hard to gauge whether or not to continue tapping on an issue without a clear sense of your goal.
Last weekend I led a mindset expansion day for a number of my students. We spent close to four hours tapping on those niggly internal limiting beliefs that hold us back from creating authentic lives that we love.
To start the day, we did some tapping around the group's intentions for the day. It was a powerful round of tapping and it was the perfect set-up for a powerful day of transformation.
This is something you can do before every round of tapping to get even more benefit out of your sessions.
In this week's podcast I teach you how I set my intention for a tapping session AND I include the tapping we did as a group.
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The Art Of Love w/ Jake Khym (Pod #298)
Step-By-Step Process To Reach Your Goals With EFT w/ Kris Ferraro (Pod #297)
EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296)
What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295)
EFT for Clarity w/ Carol Look (Pod #294)
What is the best way to tap? (Pod #293)
How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292)
EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290)
Combining mBraining with EFT w/ Andy Bryce (Pod #289)
EFT For Business Mindset w/ Pamela Bruner (Pod #288)
Why We Struggle With Being Easy And Gentle With Ourselves (Pod #287)
EFT For Self Medicating Behaviors w/ Manal Khalife (Pod #286)
EFT For Money Mindset w/ Brad Yates (Pod #285)
EFT For Caregivers Who Struggle With Self Care and Money w/ Melissa Lester Olson, LCSW (Pod #284)
The 3 Reasons Why Our Loved Ones Don't Want Us To Change (Pod #283)
EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More (Pod #282)
EFT For Dread (Pod #281)
Why We Use EFT (Pod #280)
Tapping For The Right Emotion (Pod #279)
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