Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome.
I am more present to the action I am taking. I am more attentive to what is and is not working. And I am much more likely to take the most effective actions because I'm clear about what I am trying.
This is especially true with tapping. Without clarity on what you are trying to achieve with a round of tapping, it is easy to jump from issue to issue without ever completely clearing any one issue. It is also hard to gauge whether or not to continue tapping on an issue without a clear sense of your goal.
Last weekend I led a mindset expansion day for a number of my students. We spent close to four hours tapping on those niggly internal limiting beliefs that hold us back from creating authentic lives that we love.
To start the day, we did some tapping around the group's intentions for the day. It was a powerful round of tapping and it was the perfect set-up for a powerful day of transformation.
This is something you can do before every round of tapping to get even more benefit out of your sessions.
In this week's podcast I teach you how I set my intention for a tapping session AND I include the tapping we did as a group.
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Pod #131: Tapping For Relationships w/ Dawson Church
Pod #130: How To Use EFT To Move You To Take Action
Pod #129 (part 2): Tapping For Luck w/ Rue Hass
Pod #129 (part 1): Tapping For Luck w/ Rue Hass
Pod #128: EFT For Fear Of Failure And Fear of Success w/ Annabel Fisher
Your Self-Sabotage Is Brilliant w/ Brad Yates (Pod #127)
Pod #126: Lesson From Tapping With Children With Cancer w/ Deborah Miller PhD
Pod #125: EFT For Lessons And Experiences From Our Childhood That Impact Us Today w/ Jacqui Crooks
Pod #124: EFT For Performance Anxiety w/ Gina Parris
Pod #123: Tapping For New Year's Resolutions That We Have Already Given Up On
Pod #122: Ask The Expert w/ Gene Monterastelli
Pod #121: Tapping For Holiday Stress and Frenzy
Pod #120: Tapping For Social Anxiety w/ Sebastiaan van der Schrier
Pod #119: EFT For Long Term Change Not Just Short Term Relief
Pod #118: Using EFT To Stop Acting Like A Doormat
Pod #117: Simple Energy Technique w/ Steve Wells
Pod #116: EFT for Generational Work w/ Jacqui Crooks
Pod #115: Struggling To Give Self Care w/ Loretta Sparks
Pod #114: Love is Letting Go of Shields w/ Dr. Terry Lynch
Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap
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