Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
SOCIAL
@docjenfit
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
5-MINUTE FRIDAY: Are You Really Paying Attention?
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
#HURDLEMOMENT: How to Be More Disciplined
197. Ali Krieger, Pro Soccer Player
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep