The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet.
“Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success.
She shares her tips for lasting weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Together they’ve lost 350 pounds!
Kiki is author of Plantifully Lean and a successful YouTuber.
— — —
Plantiful Kiki
Book: https://amzn.to/3Gt9E9q
YouTube: https://www.youtube.com/c/PlantifulKiki
Instagram: https://www.instagram.com/plantifulkiki
Facebook: https://www.facebook.com/plantifulkikipage
Website: https://plantifulkiki.com
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Plant vs. Dairy Milk Comparison
https://bit.ly/MilkCompareStudy
— — Upcoming Events — —
Exam Room LIVE in New York
When: July 12
Ticket info and details soon!
— — —
Fairfax VegFest
When: April 23
Where: Herndon, VA
Website: https://fairfaxvegfest.org
— — —
Planted Expo – Toronto
When: April 29-30
Where: Toronto Enercare Centre
Website: https://www.plantedlife.com/toronto
— — —
Planet Bethesda
When: June 4
Where: Bethesda, MD
Website: https://planetbethesda.com
— — —
Subscribe to the Podcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Biggest Health Discoveries of 2023 | Dr. Andrew Freeman
5 Foods and Tips For Preventing Alzheimer’s | Dr. Neal Barnard Live Q&A
Health Benefits of Sprouts: Nature's Superfood | Doug Evans
How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A
Doctor’s Shocking Decision Leads to One Incredible Book | Dr. Brooke Bussard
Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard Live Q&A
IBD: Foods for Healing Naturally with Dr. Robynne Chutkan | Exam Room LIVE
Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman
Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A
Falling In and Out and Back In Love with Cooking | Chef Lauren Kretzer
Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A
Kitchen Prescription For MS: Pharmacist Turned Farmacist | Ashley Madden
Salt or Fat: Which Is The Bigger Concern? | Dr. Robert Ostfeld Live Q&A
Aging and Hot Flashes: Surprising Cause and Finding Relief | Dr. Hana Kahleova
Decoding Diet and Cancer: Best Foods For Prevention | Dr. Neal Barnard Live Q&A
Heal with Each Meal: A Gut Health Exploration | Dahlia and James Marin
Student Sues Her School Over Milk: "I Believe This Is Wrong"
5 Nutrients Vegans Should Watch | Dietitian Stephanie McBurnett
Healing Endometriosis with Food: A Chef's Incredible Recovery | Chef Bai
Doctor's Best Diets for Heart Health | Dr. Neal Barnard Live Q&A
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
LONGEVITY with Nathalie Niddam
Realfoodology