Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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250. When You Should Worry About LDL Cholesterol with Mike Fave
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
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