The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018.
Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you’re going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness.
You’ll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life’s purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!
In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Download Transcript
TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik
TMHS 809: 5 Surprising Things That Control Your Appetite
TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen
TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator
TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know
TMHS 800: Use These Quick Tips for Better Health & Motivation
TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
TMHS 798: The Truth About Stress and Weight Gain
TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means
TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen
TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
TMHS 794: How Other People Impact Your Biochemistry and Health
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Rooted in Wellness with Mona Sharma