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Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
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Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
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Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity
Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty
Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19
Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class
Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands
Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated
Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus
Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
3: All about the #SugarFree30 Challenge!
2: Your Body on Sugar: Sugar's effects on every cell and organ
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