“Bonus: Commencement Address Given by Gretchen Rubin: Five Essential Paradoxes for a Happy Life”
Ep. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything” About Writing
Little Happier: Journalist Connie Chung Influenced a Generation—Without Realizing It
More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
Ep. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Corpus; and a Collection of Positive Trends
Little Happier: The IKEA Effect, or How We Value Things According to What They Cost Us
Ep. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023: the “Happier Trifecta”
Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
More Happier: Two Pleasures of Summer, Breaking in My Feet (Not My Shoes), and Benefits of Going “On Pause”
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
Little Happier: Where Is Timbuktu?
Ep. 434: Ways to Understand a Child Better, a Hack for Showing Love, & Eleanor Gives High-School Advice
Little Happier: Why Would a Sailor Decide Never to Learn to Swim?
More Happier: The Happiness of Grabbing a Dishtowel, a Clutter-Clearing Triumph, and Getting Quality Screen Time
Ep. 433: A Surprising Way to Lift Your Mood, How to Decide Where to Move & Ideas for a Rebel Father
Little Happier: A Jammed Zipper Teaches an Important Happiness Lesson I learned a very useful lesson from a very ordinary situation.
Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
Little Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla
More Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
Ep. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
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