What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn from the habits of those in the world who already have the answer. Called ‘Blue Zones’, these are areas in the world where more people enjoy remarkably longer, healthier lives than anywhere else on the planet. In this podcast episode, I’ll outline their key health habits and of course bring in what science has to say about it and then put it into practical terms for how to implement this in your own life.
Links referred to in the podcast
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim
Chocolate and its many health benefits
Detox diets: their pros and cons
The perils of highly processed foods
This is your brain on blueberries
Treating IBS with diet and supplements: what does the evidence say?
How to keep up with nutrition research
How to decipher a research paper
Got zinc? Foods, functions and deficiencies
Tracking diet trends with Google Trends
My top nutrition myths
How what you eat affects your mental health
Why antioxidants in food are overrated
Magnesium: foods, functions and supplemental forms
Are raw food diet claims overcooked?
Sports supplements essentials: beta-alanine
Sports supplements essentials: sodium bicarbonate
Sports supplements essentials: beetroot juice
Sports supplements essentials: caffeine
Sports supplements essentials: creatine
Water, water everywhere
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma