Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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42: Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative
41: Patrick Tiernan - AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion
40: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member
39: Best of the 2016 Rio Olympic Games
38: Nick Willis - Rio 1500m Bronze Medallist
37: Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder
36: Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk
35: Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups
34: Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion
32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist
31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian
30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m
29: Jordan Mercer - Ironwoman Champion
28: The Barney Miller Story (feat Barney and Kate Miller)
27: Max Beattie - 4 x New Zealand Ironman Champion
26: Damien Williams - Blind Marathoner
25: Martin Dent - AUS Olympic Marathon Representative
24: Craig Mottram - Australian Distance Running Champion
23: Morgan Gilks - JC FMX Rider
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