Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
260: Expert Edition: Dr Will O’Connor, Sports Scientist, ‘Running with Power’
259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)
258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, ‘Fuelling for Health & Performance’
257: Featured Performer: Emma Carney. Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member
256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. ‘High Intensity Interval Training (HIIT) for Endurance Athletes’
255: Coach's Corner: Craig Kirkwood: NZ High Performance Athletics & Triathlon Coach
254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.
253: Expert Edition: Dr Dan Robinson, ENT Surgeon: ‘Navigating nasal obstruction’
252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’
251: 2020 TOP 10 Featured Performers
250: 2020 TOP 10 Expert Editions
249: Featured Performer: Gustav Iden-2019 Ironman 70.3 World Champion, 2020 PTO Champion CHALLENGEDAYTONA®
248: Featured Performer: Rachel Neylan: Olympic & Professional Cyclist, 2012 UCI World Championship Silver medallist
247: Featured Performer: Jessica Hull. AUS Record Holder 1500m, 3000m, 5000m
246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion
245: Expert Edition: Assoc Prof Shona Halson, ‘Recovery Science Q&A’
244: Expert Edition: Dr Nicky Keay: Sports & Dance Endocrinologist, Hormone Health & Performance Part 2
243: Featured Performer: Camille Herron 'Queen of Ultra Running' 50k, 100k, 24hr World Champion + 5x World Record Holder
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