Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
From Head to Heart
Meditation: Awareness and Flow
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Meditation: A Listening Presence (20 min.)
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Meditation: Portal to Sacred Presence (22:01 min.)
For the Love of Dogs…and All Beings
Meditation: Lighting Up Your Energy Body
Beloved Community
Meditation: Relaxing Open into Full Presence
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Meditation: Awareness is Our Home
Disarming Our Hearts - Part 1
Meditation: Body and Spirit
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Reconnecting to Silence and Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
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