In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.
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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
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268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
266: Hyrox Training: What's working and what's not working.
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
264: Annie Dube: Racing after long travel, sand running, and season reflections.
263: The Difference between DEKAFIT Training and Hyrox Training.
262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
261: Ryan Kent: Dekafit World Champs Recap
260: DEKAFIT World Championship Training Recap - Solo Episode
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
251: Vivian Tafuto - Exponential hybrid improvement.
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
249: Kris Rugloski
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