Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode.
Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations.
We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs.
The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.
Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen.
I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes.
How to contact Dr. Luque:
Website
🎙️ Listen to the Podcast!
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⭐️ Take The Pursue Your Spark Blueprint Course
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🙋♀️ Work with me 1:1 privately
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#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 - 5 Things You Need To Know When Hiring A Fitness Coach
#156 - How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 - How To Stop Comparing Yourself To Other Women And Be Happier
#154 - A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds
#153 - 5 Life-Changing Healthy Habits To Adopt In 2022
#152 - How To Heal Emotional Eating Patterns Holistically FT./ Andrea Caprio
#151 - 5 Important Intermittent Fasting Strategies For The Holidays
#150 - How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
#149 - We Are All Aging So Let’s End Ageism
#148 - From Pipe Dream To Reality/ ft. Christine Renynebeau
#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
#146 - How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
#145 - 5 Ways How to Stop Sabotaging Yourself Forever
#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
#143 Worried About Weight Gain After COVID? You’re Not Alone!
#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
#140 The Importance Of Developing Resilience As We Age/ft. Dr. Joe Casciani
#139 5 Tips to Thrive in Your Almost Empty Nest
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