In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest!
In this episode I'm exploring...
⭐️What changes with our hormones in the postmenopausal years and how they impact our body composition
⭐️Hormone-supporting options and suggestions
⭐️How to mitigate the impact of stress on our body
⭐️Custom training guidance for women postmenopause
⭐️Custom eating guidance for women postmenopause
⭐️Reviewing Betty Rocker's Postmenopause Training Trifecta
Links to follow up from this episode:
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
The Universe Has Your Back with Dr. Joy Martina
How to See Results Faster (part 1)
Embracing Radical Responsibility with Sarah Prout
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