Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!
Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now.
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Coaching - In The Trenches
Cristi Bartlett - Director of Strength North Carolina State University
Invasion Of The New Years Gym Mullets
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
Michael Krivka - Kettlebells, Barbells and Martial Arts
Preparing The Body & Mind For The New Year
Improvisational Training
Dr. Don Berry | Strength Is Life
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
Zach Even-Esh | Sustained Strength Expert
Unique Traits That Shaped World Champion Athletes
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
The Indispensable Power Rack
Comprehensive Strategy For Physical Recovery After Illness
Nothing New Under The Sun
Mentors and Influencers
Dorian Yates Interview | 6-Time Mr. Olympia
Bullet Proofing The Human Body
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
Bench Press Tricks of the Trade
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40