The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
How to use your power of choice to empower you to discover the real you w/ Fanny McShane
Modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing
**Bonus episode** Let’s celebrate your results!
”We are Celebrating!” - Fitness Inspired Friday warmup sesh
How to use your setbacks to improve your results
How to take back your time with these time blocking tools w/ Maren Walseth
”We call it FriYAY!” - Fitness Inspired Friday Warmup Sesh!
How to enjoy your hobbies, job, and day-to-day life more w/ Courtney Martin, MS OTRL
”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!
Real life w/ Kali Joy
”Sprint it in!” - Fitness Inspired Friday warmup sesh
Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!
Best New Year’s traditions to lay the foundation for a great year
It only takes one person to create a positive ripple effect
”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh
Do you have a word of the Year for 2022
”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired
The 8th day of Fitness! - Fitness Inspired Friday warmup sesh
”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand
Holiday filters to keep you feeling your best even during the holidays
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