The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread.
Topics covered:
-History of grocery store, sliced bread
-What are the basic ingredients in bread
-Reading ingredient labels of a few popular bread brands
-Choosing the best bread options
-Discussion of commercial yeast
-Greenwashing bread labels
Books Mentioned:
Nourishing Traditions
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar …
Podcasts Mentioned:
How to Choose the Best...? Flour Edition
How to Choose the Best..? Eggs Edition
Bakeries Mentioned:
Organic Bread of Heaven
Berlin Natural Bakery
Episode 22: Real Food Thanksgiving
Episode 21: Honoring Our Body’s Wisdom with Chef James Barry
Episode 20: 72 Years Wisdom
Episode 19: Food Education and Food Freedom with Liz Haselmayer
Episode 18: What CAN I Eat?! - Snacks Edition
Episode 17: Finding Joy in Homemaking with Lisa Clark
Episode 16: What CAN I Eat?! - Drinks Edition
Episode 15: The Sacred Woman with Laura Prentice
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 13: Conscious Parenting with Katie Crosby
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 10: Homesteading: Two Years In - With Sloane Simon
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 8: Eat Like A Human with Dr. Bill and Christina Schindler
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 6: Relationships + Ancestral Food + How to Do It All
Episode 5: Where in the World do I Even Find Nutrient-Dense Food
Episode 4: That Crazy Postpartum Life
Episode 3: Is Homeschooling Do-Able (for real??)
Episode 2: Waldorf vs. Montessori - with a mom who has done both
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