Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.
If you're looking to join the team, enquire today.
Episode 161: What is your Olympia?
Episode 160: FitX/GPO summary and peaking week to week
Episode 159: Post show blues
Episode 158: Bikini criteria fed to fed
Episode 157: Understanding class criteria and accepting results
Episode 156: Carb loading: how and why?
Episode 155: Glute volume and programming across week
Episode 154: Dropping from 5 training days to 4 or 3
Episode 153: Bodybuilding and sodium
Episode 152: Guest interview with Christian Chapman on RIR and the industry
Episode 151: Bodybuilding and babies -9 month old
Episode 150: Steroids and fertility
Episode 149: High day(s) on prep
Episode 148: When to pull the plug on prep
Episode 147: Moving up categories
Episode 146: What to expect from a coach and red flags
Episode 145: Modulating oestrogen levels
Episode 144: Two year process beginner to stage
Episode 143: How to know when to end your season
Episode 142: How to make show day run smoothly and keep stress down
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