The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
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”Let‘s be fully present” - Fitness Inspired Friday warmup sesh
2021-12-03
75
Let‘s snap out of the constant impulse to be in stress-mode!
2021-12-01
90
”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-30
85
Happy. Thanks. Giving.
2021-11-24
99
”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-23
79
So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT
2021-11-19
95
”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-18
80
”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh
2021-11-12
94
This one little phrase to improve your self talk and give you a more optimistic perspective w/ Abigail Rumbles
2021-11-10
107
4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-09
97
”I want us to think about what happy actions feel like in our body” - Fitness Inspired Friday warmup sesh
2021-11-05
98
”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-11-04
76
3 ways you can live happier today!
2021-11-03
90
”What‘s the brave version of asking for what you want?” Fitness Inspired Friday warmup sesh!
2021-10-29
91
”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
2021-10-28
81
An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better
2021-10-27
106
”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh
2021-10-22
85
Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker
2021-10-20
93
The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired
2021-10-19
83
”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh
2021-10-15
102
