Ep 05: Is Sugar Evil? How to have a healthy approach...

Unless you've been on a total technology detox and abandoned the internet entirely - you've probably notice that SUGAR is pretty in vogue. Or more specifically how and why to avoid it and live a sugar-free life.

 

But is sugar really evil? Is a doughnut something to run away from and shout 'danger danger' from the tops of you lungs?

 

In this episode I go through my approach to sugar, why I avoid it but how to have a normal balance approached that means your aren't addicted to the stuff but you can enjoy birthday cake and ice cream without fear or guilt.

 

 

Want to know more? How to ditch the sugar addiction and the bloat? Join me for my workshop is on Wednesday 7th March at 7.30pm. Join the workshop >> https://supernaturallyhealthy.org/wp/bloat

 

  Show Summary

• My sordid sugar history
• The impact sugar can have on your body
• Why its important to be aware and be empowered
• My 3 step approach to ditching any sugar dependency

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

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