The Perform Prevent Recover Podcast
Health & Fitness:Medicine
What is Load Management, and why is the general perception of this term contributing to increased injury risk?
In this podcast we take a look at the definition of Load Management and why the wrong perception may lead to Detraining or Undertraining, and even occasionally Overtraining.
For many, training smarter automatically conjure up the thought of training less, but we'll explain why training smarter often means training harder. To achieve optimal human performance in any sport (and to reduce injury risk), athletes may actually need to be training harder. But to train well, whether you need to train more or less, you will need a system. And we'll explain how the "Acute Chronic Workload ratio" is a great component of a system to help you do achieve this.
So delve into the fascinating world of Load Management, and let us help you develop a system and approach that helps you have High Performance at the forefront of your training ideas, whilst at the same time reducing the risk of injury along the way.
Episode 31: Concussion: The Delicate Art of Concussion Assessment & Management In Community and Junior Sport
Episode 30: Altitude Training with On Athletic Club Athletes Jodie McCann and Bendere Oboya
Episode 29: Exercise Induced Gastro-Intestinal Syndrome In Distance Runners (AKA ”Runner’s Gut”)
Episode 28: Cricket Injuries - A Physio Perspective On Prevention, Management & Loads
Episode 27: One Woman, One Mission! Run Antarctica - Finding The Limits Of Human Potential.
Episode 26 Eliza James - Forging A Path For Females In Football
Episode 25: When The Battle In Life Is For Life Itself - the heartbreaking but inspirational story of Jolene Anderson
Episode 24: Coast To Kosciuszko 2021 - Running Through A Storm
Episode 23: ACL Injuries - The Journey From Diagnosis To Return To Sport Part 2
Episode 22: ACL Injuries: The Journey From Diagnosis To Return To Sport Part 1
Episode 21: Total Knee Joint Replacements - The What, When, How & Why: Part 2
Episode 20: Total Knee Joint Replacements - the What, When, How & Why: Part 1
Episode 19: Guest Feature - Gerard Healy. AFL legend and media star talks AFL from yesteryear to today!
Episode 18: Recovery From AthleteTraining & Competition - Ensuring Your Recovery Strategies Maximise Your Performance
Episode 17: The "10% Rule" And How It Relates To Injury Prevention & Fitness Progression
Episode 16: Athlete Feature - John Van Wisse, ultra-endurance triathlete and swimmer
Episode 15: Athlete Feature - Luke Bell, Australian Long Course Triathlete
Episode 14: Designing The Best Running Program To Optimise Your Fitness & Performance
Episode 13: Athlete Feature: Matthew Lloyd - Essendon Superstar
Episode 12: Running Shoe Selection Part 2: "Fit For Purpose" - choosing a shoe to fit your activity. Plus injury risks, variation, kids, and the single most important injury reduction factor!
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