Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
News Flash: How Much News Do We Really Need?
Developing Resilience After Relationship Losses and Setbacks
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
Addressing Fatalism, Pessimism and Giving Up
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
Strategies for Addressing Chronic Pain
Skillful Communication in Difficult Conversations
Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
New Year’s Eve Talk & Ceremony
Easing the Holiday Blues: Being Triggered During the Holiday Season
Discerning Our Unmet Needs When Orienting Towards Self-Actualization
Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
Late Stage Capitalism, the Human Stress Response and Transcendence
The Life of the Buddha & The Middle Path to Well-Being
On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
A Higher Purpose in the Time of Languishing
Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
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