The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Today we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
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Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
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”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
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