Let go of the tension of your nervous system and wake up to the depth of your being.
We've repurposed this guided gratitude practice by Ava to help you cultivate resilience in your life and your relationships.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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Guided meditation: Gratitude for resilience
The secret to Non-violent Communication
Guided cacao ceremony and meditation for abundance
Anaid and Ava launch their new business
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Guided meditation: Using the breath to nourish yourself
My most valuable work
Guided meditation: Cultivating loving acceptance
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Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
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Guided meditation: Short tension release
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Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
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