The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace. I have a few key takeaways that I'm excited to take next steps on ASAP. I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring.
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Lucky Charms for a Better Perspective
Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Green means Grow with Sarah Eastway
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s get momentum in your health and fitness!
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired
The art of tough love with Head Coach Sue Guevara
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired
How physical therapy can meet you where you‘re at right now with Katie Larsen
Tapping into our body compass with Beth Shaha
Love More Challenge
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired
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