The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace. I have a few key takeaways that I'm excited to take next steps on ASAP. I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring.
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
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