Welcome! and Thank you for listening.
I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases. But what about infectious diseases? Do we fight infectious diseases or not let them get a hold in the first place? Is sterilizing the environment with chemicals and prophylaxis with vaccines the answer? Or should the focus be more directed on the health of the individual?
We definitely have food deserts in the USA where cheap processed foods are cheaper and more assessable than fresh fruits and vegetables. But there is also a choice in a lot of instances that requires a little more personal effort.
Today, I compare a grocery cart of $150.00 worth of fresh vs processed foods to feed a family of 4 for the week. You may be surprised with the amount of whole organic foods I was able to put in a cart for that price. While children can survive on calories, in order to thrive they need fresh fruits and vegetables with minimal chemical contamination.
Study after study shows low fat, high fiber, and high nutrient content to be associated with less disease. Yet, we turn to processed foods and supplements for our health.
Most people would agree that health is number one when it comes to things most valuable. Nutrition is the number one ingredient for health yet we delegate it to fast food companies, and large chemical corporations that make processed foods in boxes that promise nutrition.
Enjoy this podcast. To learn more about my practice visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
https://onlinelibrary.wiley.com/doi/full/10.1111/dme.14646
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to You
Jami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular Risk
Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future
Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells
Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me
Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
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