"We remember it because we feel it." - Dr. Peggy Rowe Ward
The body is the foundation of mindfulness and the body knows. There are simple tools that can help people to quickly and easily stabilize the nervous system. For folks affected by and with PTSD, anxiety, depression, and other mental health challenges...the nervous system is what we seek to move from being "stuck" to flow and sometimes we recognize to get unstuck whereas other times we don't recognize and know that we are stuck.
In this week's PTSDandBeyond Podcast Episode, Dr. Peggy Rowe Ward shares with us a tool, Resourcing, for creating positive memory capsules. She shares that our breath is a tool that we always have available and the key to this tool of Resourcing is to practice. We have to practice using this tool. In the PTSDandBeyond Podcast episode, Dr. Rowe Ward guides our own Mark Gruesbeck through this exercise!
Dr. Rowe Ward further shares that trauma energy gets stuck in us and has an impact on the nervous system. We can learn how to be in the "Zone of Well-Being" and how to learn to self-regulate where we help ourselves release this stuck energy and can help others. We learn to be okay with how and where we are and we can share this with others.
"I need inspiration to live." - Dr. Peggy Rowe Ward
While we are hardwired for threats, which links to negative information, through daily practice we can feel happy, be happy, and learn how to Resource ourselves and save it to our "hard drive." Inspiration is always there and touches the soul.
To learn more about Dr. Rowe Ward, the Lotus Institute, and Dr. Larry Ward's newly released book, America's Racial Karma: An Invitation to Heal, connect at:
Web: TheLotusInstitute.org
Email: Support@TheLotusInstitute.org
The PTSDandBeyond Podcast is listened to in over 50 countries! Subscribe, Download, Listen, Share, and Comment! Thank YOU for your continued support of this valuable resource and for the humbled honor to continue building our communities!
Episode 77: Share My Story with Elizabeth Sullivan
Episode 76: Share My Story with Mark Gruesbeck, M.A.
BONUS Episode with Dr. Paul Wong
Episode 75: Share My Story with Laki Nua
Episode 74: Share My Story with Dr. Phyllis Kahaney
Episode 73: Share My Story with Elena Breese
Episode 72: Share My Story with Girish Dutt Shukla
Episode 71: Share My Story with Jayson Miller
Episode 70: Share My Story with Payton Lynch
Episode 69: Share My Story with G
Episode 68: Share My Story with Dr. Ashley Perkins
Episode 67: Share My Story with Miss Coco Peru
Episode 66: PTSD and Beyond Presents -30 Stories in 30 Days
Episode 65: Anxiety - What TO Say To Someone
Episode 64: Dr. Harry Stark on Soul Fillers
Episode 63: Balloon Exercise - Guided Mindfulness Mediation
Episode 62: Tik Tok Powerhouse: Tonya Greene, M.A.
Episode 61: Gary Hensel - Lessons for a Spirtual Warrior
Episode 60: Breathe In Breathe Out Part 2
Episode 59: Clif Smith, Author of ”Mindfulness without the Bells and Beads”
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