Can You Gain Weight From Eating Too Little?

Can you gain weight from eating too little? @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger address this topic and uncover the truth. Here are some of the ideas that are addressed:

• The calorie counts of the foods you've logged might be higher than expected.
• Food labels can be inaccurate and errors can be caused in your own measurements.
• Your energy needs might be lower than calculated.
• You're expending less energy through movement than your tracker or fitness machine suggests.
• You have less lean mass than you think or it may be as energy consuming as you think.
• You're absorbing more energy in digestion than you realize.

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