The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough.
Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS.
Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode!
In this episode you’ll learn:
- Do I need to be in a calorie deficit to lose weight with PCOS?
- How can I set myself up to burn more calories?
- How do I find my daily carb tolerance?
- How does coffee effect my PCOS?
- And more!
What’s Your PCOS Type? - Take the quiz
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
--
LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.
Alcohol & PCOS: Everything you need to know!
Spilling all the tea with fellow Cyster Gabby!
Why do women with PCOS have anxiety, mood swings, and depression?
Tallene‘s PCOS Morning Routine + 100th Episode!
Interview with a Cyster who‘s been through it all!
What You Should Know About Magnesium & PCOS!
How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!
Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?
PCOS Party with Friends!
Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)
Worst PCOS Advice (SHE SAID WHAT?!)
Whole Body Approach to PCOS Weight Loss with Esther Blum!
Is there a Cure for PCOS?
PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!
How to Reverse PCOS Acne Naturally
The PCOS Hormone Imbalance Connection with Candace Burch!
What's Your PCOS Type?
8 Steps to Controlling PCOS Cravings!
PCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?
PCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast