A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
1879 - Training - Two Exercises to Strengthen Your Bench
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
1871 - Mindset - Creating Music vs Making Noise
1870 - Training - Do Muscles Grow From ”The Pump”?
1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?
1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?
1867 - 40th Birthday - The Impact of Aging on Nutrition & Training
1866 - In Depth - Diets That Work... But Don’t
1865 - Mindset - Who Are You?
1864 - Training - What is the Right Weight to Use for Technique Development?
1863 - Nutrition - What to Do When You Have a Bad Day
1862 - Q&A - Should Aesthetic Athletes Deadlift?
1861 - Mindset - You Cannot React Your Way to Your Best Life
1860 - Training - How to Train Around Injuries & Special Conditions
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep