A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
2036 - Nutrition - Breaking Through a Weight Gain Plateau
2035 - Q&A - How Impactful is Your Belief in a Process?
2034 - Mindset - Success is Simple
2033 - Training - Client Program Overview - Bigger Faster Stronger
2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out
2031 - Nutrition - Who Should You Listen To - Managing Information Overload
2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet
2029 - Mindset - When Life Gets Hard Make It Harder
2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out
2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
2026 - Nutrition - The Impact of Too Much Protein
2025 - Q&A - Is Poor Exercise Selection Holding You Back?
2024 - Mindset - Don't Make It More Than It Is
2023 - Training - How to Maximize Progress - Do More or Recover More
2022 - Nutrition - Advice for Teens
2021 - Q&A - Why Do Doctors Push Pills?
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep