Health & Fitness:Mental Health
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Compassionate Movements. 15 minutes
2023-10-17
19
Practicing Mindfulness of the Hindrances. 31 minutes
2023-10-10
46
Fall’s Invitation softening, releasing, letting go. 24 minutes
2023-10-10
57
Mindfulness of the Hindrances. 30 minutes
2023-10-10
59
Cultivating Presence and Gratitude. 23 minutes
2023-09-29
63
Breathing Space.7 minutes
2023-09-29
74
Inspirations for Practice 14 minutes
2023-09-29
43
Mind like Sky. 13 minutes
2023-09-29
50
Coming Home to Here. 28 minutes
2023-09-29
30
Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes
2023-09-22
41
Grateful Compassionate Body Scan.28 minutes
2023-09-22
58
Just be Compassionately Mindful 25 minutes
2023-09-14
56
Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes
2023-09-14
39
Beginning and Ending of the Breath 34 minutes
2023-09-14
36
Embodying the Tree in Autumn 19 minutes
2023-09-14
29
Beginning, Ending, Letting Be and Beginning Anew 19 minutes
2023-09-14
24
Practicing Meditating on the Metta Sutta 32 minutes
2023-09-14
27
Opening to each of the Senses 23 minutes
2023-09-07
30
Meditating on the Metta Sutta.26 minutes
2023-09-07
31
Just This Body Breathing (Antidote to the Hindrances) 30 minutes
2023-09-01
58
