Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
Poema S9 022 | Ali Smith on Autism, ADHD and Getting a Diagnosis
Poema S9 021 | Amber Kay on Epilepsy, Autism and Bisexuality
Poema S9 020 | Lyndsey Medford on Her Body & Other Crumbling Empires
Poema S9 019 | James’ Demisexual Story with Elle Rose
Poema S9 018 | Marla Taviano is Jaded
Poema S9 017 | Amanda Held Opelt on Grief, The Two World Wars & Queen Victoria
Poema S9 016 | The Grief of Obi Wan Kenobi & Anakin Skywalker with Douglas Humphreys
Poema S9 015 | Loki, Wanda & Grief with Amanda Held Opelt
Poema S9 014 | Tori Williams Douglass on Whiteness
Poema S9 013 | Marshall Blount (Gentle Giant Ace) on Ace Equality & Activism
Poema S9 012 | Superman, Grief & Hope with Amanda Held Opelt
Poema S9 011 | Batman, Mythology & Grief with Amanda Held Opelt
Poema S9 010 | Jenna DeWitt on Midnights, Taylor Swift & the Enneagram
Poema S9 009 | Carissa Explains (Nothing) Deconstruction
Poema S9 008 | Candice Czubernat on Processing Grief
Poema S9 007 | Trace Bell & Tina Olsen on Grief & The Spirituality of Dogs
Poema S9 006 | Amanda Held Opelt on the Black Death, COVID & Cultural Grief
Poema S9 005 | Marla Taviano on Schitts Creek & Deconstruction and LGBTQI Inclusion
Poema S9 004 | Maria Francesca French on Safer than the Known Way
Poema S9 003 | Nikki Pappas on Leaving Toxic Religion
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