The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.
Stuff we talk about:
Sasageyo!
Aaron
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Follow Ardy on Instagram here:
https://www.instagram.com/ardayy/
https://www.instagram.com/quadjira/
https://www.instagram.com/hashirastrength/
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https://www.instagram.com/hashirastrength/
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33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
Mostly Yoga Podcast (Season 2)
32. Malvina Kang - More about love, being empowered and the birth-story of Bay
31. Angeline Chia - Intuitive readings, universal energies and tapping into your inner wisdom
Interlude Ep3. I tore my ACL doing BJJ. Now what?
30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"
Interview with Ryan Spence - Episode 16 of The Yoga Den Podcast
29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves
28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives
27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselves
26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOU
25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yang
24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother
23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yoga
22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within
21. Edmund Ang - Dealing with dualities, finding your truth and the importance of soul connection
Podcast Practice 60-min Heart Opening Flow with Lena Boon
Podcast Practice: 75-min Calm Flow with Shena Na
Podcast Practice: 45-min Yin Yoga to Relax and Unwind with Jasmine Tay
20. Tifanis Eu - Understanding depression, the plight of migrant workers and the change that comes from choosing to stay angry
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