Today's episode discusses the importance of having clear guidelines for content consumption not only while in recovery, but post-recovery. While it is easy to take your foot off the gas, in the early stages of recovery you must be vigilant about the content you intake, ensuring that you are never "pre-triggered".
Listen to Episode 521 - Trigger Diggers: Quickest Way To Get To The Roots
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321 - Why Writing Your Goals Increases Their Likelihood of Happening
320 - Joey Hauss on Using Breathwork To Manage Triggers, Why Ice Baths Create Unstoppable Resilience, and The Power of Body Awareness
319 - Combatting Hopelessness
318 - Do I Have To Deal With Emotions Real-Time?
317 - How To Turn Trauma Into Wisdom
316 - Humility 101
315 - Cody Cottle on Conquering Multiple Addictions, Learning To Think Big, and Finding Your Purpose In Life
314 - Getting Past The 1 Week Barrier
313 - The Main Reason You Don’t Feel Fulfilled In Life
312 - Why Quitting Porn Makes Your Dreams Come True
311 - Tips For Combatting Apathy, Flatlining, and Complacency
310 - How Leshan Katapodi Went From Physical Fights With His Wife To Six Months Clean and A Thriving Marriage
309 - Is Avoiding Porn Repressing My Sexuality?
308 - How Do I Respond To Nighttime Arousal?
307 - The Emotional Danger of Psychological Safety
306 - Turning Instincts Into Habits, Pt. 2
305 - Kutter Callaway on Why Theology and Psychology Work Well Together, Practicalities of Theology and Spiritual Applications Psychology in Recovery
304 - Turning Instincts Into Habits, Pt.1
303 - If You Could’ve Done It Alone, You Would’ve Already
302 - The Relapse Awareness Scale
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