Explanation of Rain Meditation with Guided Practice
Taking Good Care of Your Tripartite Brain
From Self-Delusion to Self-Awareness
Emotions talk at Garrison institute
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
Towards a Psychological Understanding of Karma
Moving Towards A Balanced Life That Addresses All Our Needs
Overview of the Four Foundations of Mindfulness
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
The Second Foundation of Mindfulness (Feelings)
The First Foundation of Mindfulness (The Breath and Body)
Tools for Healing Relationship Issues
Processing the Incomprehensible
Buddhist Insights into the Causes of Suffering and Craving
Ways to Address & Heal the Hidden Causes of Shame
The Essential Role of Creative Play and Imagination in Spiritual Practice
Addressing Maladaptive Behaviors with Visualization Meditation
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
An End to Low Self Esteem and Self-Consciousness
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Heart Wisdom with Jack Kornfield
Secular Buddhism
Insight Hour with Joseph Goldstein
Tricycle Talks
Metta Hour with Sharon Salzberg