This episode of the Pacey Performance Podcast sees engaging in a fascinating conversation with Kurt Hester, Head of Sports Performance for Football at Tulane University. This episode delves deep into the ever-evolving world of athletic development, offering valuable takeaways for coaches.
Kurt emphasizes the importance of adaptation in training, steering away from rigid approaches and instead focusing on the individual needs of athletes. He challenges the prevalent obsession with strength numbers and highlights the significance of a more comprehensive athlete-centered approach to preparation.
Drawing from his expertise, Kurt shares his innovative incorporation of sports science, particularly the transformative impact of breathing techniques on performance. By embracing this aspect of training, he explains how it optimizes recovery, enhances focus, and prepares athletes for the rigors of their sport.
Throughout the episode, the discussion revolves around striking a balance between data-driven methodologies and intuitive coaching. Kurt advocates for coaches to spend time observing athletes in action, creating a meaningful correlation between data and on-field performance.
If you are a coach seeking new insights to elevate your athletes' performance or a sports enthusiast curious about the future of American football training, this episode is a must-listen.
Main talking points:
Pacey Performance Podcast #41 - Matt Kuzdub (Lead Sports Scientist at PUSH)
Pacey Performance Podcast #40 - Michael Watts (Head of Performance at Aston Villa FC)
Pacey Performance Podcast #39 - Chris Brandner (Senior Talent Identification Officer at Aspire Academy)
Pacey Performance Podcast #38 - Mark Jarvis (Director of Performance Solutions at the English Institute of Sport)
Pacey Performance Podcast #37 - Ian McKeown (Head of Athletic Development at Port Adelaide FC)
Pacey Performance Podcast #36 - Josh Darrall-Jones (Senior Academy Strength & Conditioning Coach at Yorkshire Carnegie)
Pacey Performance Podcast #35 - Sophia Nimphius (Senior Lecturer at Edith Cowen University)
Pacey Performance Podcast #34 - Rhys Carr (Head of Sports Science & Strength & Conditioning at Bristol City FC)
Pacey Performance Podcast #33 - Patrick Ward (Sports Scientist at the Seattle Seahawks)
Pacey Performance Podcast #32 - Ashley Jones (Strength & Conditioning Coach at Edinburgh Rugby)
Pacey Performance Podcast #31 - Special 'Rugby' Edition
Pacey Performance Podcast #30 - Ric Moylan (Performance Coach)
Pacey Performance Podcast #29 - Dave Tenney (Sports Scientist & Performance Manager at Seattle Sounders)
Pacey Performance Podcast #28 - Jeremy Sheppard (Director of Performance Services at the Canadian Sports Institute)
Pacey Performance Podcast #27 - Dave O'Sullivan (Head Physiotherapist at Huddersfield Giants)
Pacey Performance Podcast #26 - Rob Taylor (Strength & Conditioning Coach & Owner of Smarter Team Training)
Pacey Performance Podcast #25 - Craig Pickering (Former GB Sprinter, Coach & Writer)
Pacey Performance Podcast #24 - Bryan Mann (Assistant Director of Strength & Conditioning at the University of Missouri)
Pacey Performance Podcast #23 - Ron McKeefery (Director of Strength & Conditioning at Eastern Michigan University)
Pacey Performance Podcast #22 - Greg Nuckols (Strength & Conditioning Coach, Writer & Elite Drug-Free Powerlifter)
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