Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
How to Calm Anxiety in the Summer Heat
How Bodywork Can Help Reduce Anxiety
Sleep Soundly: Quieting Your Mind for Restful Sleep
Night Time Routines for a Sound Sleep
Anxiety Relief Practices to Help You Sleep Well
Ayurvedic Insights for Better Sleep
Mindful Awareness Calming Breathing Practice
Self-Care Tips for Anxiety Relief
Tapping to calm anxiety when you feel triggered
What to do when anxiety comes out of the blue
Guided Practice - The Grounding Breath
Anxiety and Dissociation: Your Questions answered
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
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