Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people.
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...
Self-care for Anxiety during Autumn
What does self-care really mean for anxiety sufferers?
Guided Breathing Practice for Anxiety Relief: Mindful Connection
Managing Anxiety During Life Altering Transitions
Why does my anxiety make me feel so sick?
Announcing Our new FREE Anxiety Slayer Starter Course
Responding to a listener with an anxiety based vestibular disorder
5 Anxiety Triggers to Watch out for
Waking up with panic
Why comparison makes anxiety worse
How to tame your mind and experience more peace
How to create an "in case of anxiety" plan
How to avoid feeding anxiety by doing nothing!
How can I break the cycle of chronic anxiety?
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
An Introduction to Breathing for Anxiety Relief
How to make your own Anxiety Slayer first aid kit
How connection helps us heal anxiety
What kind of physical activity is the best for reducing anxiety?
How the Recent US Election has Created Anxiety for Our Children
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