Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
In the Face of Disaster - Keeping Food Safe
Understanding and Preventing HPV
In the Face of Disaster - Responding to Traumatic Events
In the Face of Disaster - Managing Your Finances After a Disaster
Supporting Chilhood Immunity through Nutrition
In the Face of Disaster: Protecting Your Family and Home
In the Face of Disaster - Considerations for Older Adults
Tangible Ways to Show You Care
Transferring Cherished Possessions: Estate Planning for Non-Titled Property
In the Face of Disaster - Food and Water Supplies
Common Dental Myths
In the Face of Disaster - Financial Considerations before Disaster Strikes
In the Face of Disaster - Traumatic Events
Precision Medicine
Holiday Meals on a Budget
Fall Invaders
Dental Implants for Healthy Smiles
Supporting First Responders
Helping Children Process Feelings through Reading
Unraveling the Kentucky Cancer Needs Assessment
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