The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#176: Dr. Izabella Wentz is a clinical pharmacist who has had a passion for health care and is trained in functional medicine. She was diagnosed with Hashimoto’s Thyroiditis, which triggered a personal mission to help heal herself and others with Hashimoto’s.
She published her #1 NY Times bestselling book, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back and is coming out with her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. She helps women identify adrenal triggers, thyroid issues, balance their stress response, and build resilience to prevent excess stress from overwhelming the body.
You can also follow Dr. Izabella Wentz on her Instagram to get daily tips about your thyroid and adrenal health!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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The 4 Types of PCOS: How to know which one you have
Galentine’s Day for our PCOS girlies!
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
A Balancing Act: Navigating Mood Swings & PCOS
10 healthy habits for PCOS with The Cysterhood
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
Easy meal ideas for PCOS weight loss!
6 key symptoms of PCOS you should NOT ignore
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
What’s the best age to get pregnant with PCOS?
Lower your insulin and elevate your PCOS with Ali Chappell!
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
The 5 key hormone shifts with Dr. Taz MD
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
Recover your period with Cynthia Donovan the period nutritionist!
How Rebecca lost 12 lbs in only 2 months with PCOS!
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
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