Training, working, or doing just about anything can become a grind at times - in this episode Kari shares some ideas on how to spice things up! This is Mindset Monday! 10 minutes of powerful coaching on managing and maximizing your mental state, with the goal of elevating your performance in sport, business, and life.
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5 Minute Facts - Lower Back
Dr Greg Wells - Scientist - Author
Sleep For Achievers
Mindset Monday - Through the eyes of a coach
Mindset Monday - Uncomfortable comfortable
5 Min Facts - Sugar
Triple Vision
Play!
Kevin Rempel - Sledge Hockey Olympian
5 Minute Facts - Vitamin D
Mindset Monday - Urgent vs Important
Super Training
Mindset Monday- Fitting In vs Belonging
Mindset Monday - Decision Power
5 Minute Facts - Fruit
Mindset Monday - How to make hard easy
Change is as good as a break
Mindset Monday - Thought vs Reality
Harvie Harrington - Pro Football / Motivational Speaker
Mindset Monday - Meditation isn't working?
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