In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding. She shares the stresses she went through while still balancing her nutrition and training goals so that she could have the body she wanted on the day of our wedding. By sharing her story I hope it encourages other women that no matter what stress they go through they can still be successful towards their goals!
2064 - with Meredith - 2024 Contest Prep - 17 Weeks Out
2063 - Jared Caroff of Function Reforged - Physical Therapist & Elite Powerlifting
2062 - Training - Are Trap Bar Deadlifts a Good Substitute for Barbell Deadlifts?
2061 - Nutrition – How to Solve a Performance Regression Issue
2060 - Q&A - Lower Body Training for Youth and Beginners
2059 - Mindset - Metrics vs Meaning
2058 - with Meredith - 2024 Contest Prep - 18 Weeks Out
2057 - Paul & Sherri Peterson of First Half Parenting - Family Nutrition
2056 - Training - Home Gym - Minimal Space Equipment Options
2055 - Nutrition – Spring Cleaning – Consistency Requires Reprioritization
2054 - Q&A - How to Rebuild a Healthy Metabolism After Ozempic
2053 - Mindset - To Be Happy Don't Avoid Struggle
2052 - Training - 12 Week Prep for Bench Press One Rep Max
2051 - with Meredith - 2024 Contest Prep - 19 Weeks Out
2050 - Nutrition - Do You Have to Count Calories To Lose Weight?
2049 - Q&A - How to Lose Belly Fat
2048 - Mindset - Managing Negative Self-Beliefs
2047 - Training – Paralysis by Analysis - Are You Working Hard Enough Or Does Your Program Suck
2046 - Nutrition - The Greatest Drug for Strength and Muscle Growth
2045 - Q&A - How to Improve Mobility While Building Strength
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