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2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
2024-09-16
62
2120 - Q&A - How to Set Up a Push Pull Legs Routine
2024-09-14
70
2119 - Mindset - Why Stop?
2024-09-13
68
2118 - Training - Deadlift Pre-Exhaust Program
2024-09-12
66
2117 - Nutrition - Managing Calories In vs Calories Out
2024-09-11
82
2116 - Q&A - Why Does Fat Loss Advice Differ?
2024-09-10
75
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
2024-09-09
68
2114 - Mindset - Calming the Mind for Better Sleep
2024-09-08
66
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
2024-09-07
70
2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2024-09-06
69
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
2024-09-05
71
2110 - Mindset - Purposeful Productivity
2024-09-04
85
2109 - Training - Intensity Techniques for Mental Toughness
2024-09-03
102
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
2024-09-02
68
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
2024-09-01
78
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
2024-08-31
90
2105 - Mindset - Magnify vs Replace
2024-08-30
67
2104 - Training - Program Review & Free Giveaway - Tactical Fitness
2024-08-29
73
2103 - Nutrition - Bodybuilding Client Offseason Diet
2024-08-28
68
2102 - Q&A - Expert Advice for Fat Loss
2024-08-27
85
