Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place.
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@prepcoachuk
Episode 61: Peri Workout Nutrition and Reverse Dieting
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
Episode 58: Guest interview with Ollie Carson on Building a Business
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
Episode 53: Developing weak/lagging body parts
Episode 52: What to do when the gyms reopen
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
Episode 50: Business update and how to coach clients through a gaining phase
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
Episode 47: Guest interview with Phoebe Hagan on the bikini class
Episode 46: Guest interview with Emma Hyndman on Posing
Episode 45: Guest interview with Georgie Cooper on First Time Competitors
Episode 44: Program design during lockdown
Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro
Episode 42: Guest interview with Thomas Maw on Growing your Social Media
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